Just you and me!

Individual counseling allows us the space for you to go in any direction you choose. 

I will help you get out of your head from the stories that keep you looping. Together, we will envision and rewrite your unique narrative, enabling you to be more present in your mind and body.

I listen attentively, not only to your words but also to your emotions and body language.

I focus on utilizing your existing strengths and resources.

By using a solution-focused approach, I will help you build a unique toolbox of strategies to help you reach and maintain your goals. 

Some favorite books;

Brene Brown- Any of her books as well as her two Ted Talks.