Grief and loss are complex emotions that almost everyone experiences at some point in their life. After experiencing a loss, you might feel a range of emotions, such as shock, anger, numbness, and deep sadness. It's normal to feel like the dark cloud will never pass, and these feelings may seem overwhelming and scary. However, it's important to understand that these are normal reactions to a significant loss.
Remember to breath-
Grief is a complex process that affects everyone differently. There is no right or wrong way to deal with it, and each loss is unique in its own way. There are various types of losses that one may encounter, such as the loss of a loved one, a breakup, a miscarriage, a job, the loss of a pet, a dream, or a transition like moving to a new place or sending a child off to college.
There are healthy ways to deal with and manage your emotions. It takes time to grieve and heal.
I am here to help you in every stage of your grieving process. Sharing your thoughts and emotions can help alleviate the burden of your grief.